SCHEDULE A TRAINING
Fall Volleyball Clinics
Fall clinics are every Saturday in September, October, and November 2021 at the Center at Norpoint for all skill levels and abilities. The 75-minute small group training focuses on all skills and can be position-specific.
Beginners @ 12:15pm-1:30pm
Center at Norpoint
4818 Nassau Ave NE
Tacoma, WA 98422
(July & August)
Winter break camps
Spring break camps
Legacy Sports Academy will be offering full day and half day volleyball camps starting in spring 2021 for boys and girls of all levels ages 8-18. LSA's volleyball camps are great for all skills and levels and develops the WHOLE ATHLETE (physical ability & skills, mental toughness, focus, self regulation, awareness and connection.) Our coaches have years of experience working with the youth as teachers, counselors and school administrators, so they are skilled at teaching the mental part of the game in age appropriate activities. We use the same methodologies employed by Division 1 Universities and professionals to give athletes a strong foundation in volleyball. Boys and girls are grouped by age and ability where coaches will model proper technique and players will participate in various drills to practice those techniques. Drills are designed to give players an abundance of reps in game like situations.
Our high school coach, elementary teacher, and former Division 1 Collegiate player, Taneisha Tilque, provides quality volleyball instruction with an emphasis on ball control to provide all players a positive experience. Skills are broken down and build on each other during each drill. Campers taken through a series of repeated repetitions to encourage muscle memory. Court awareness and position responsibility is taught to improve volleyball IQ. Local high school players will support athletes as assistant coaches and share their experiences as volleyball players. Each camper will be given a player evaluation at the end of camp so they can keep improving their skills.
Tacoma School's counselor, Gina Coheley, takes our players through a series of mindful exercises to help focus and strengthen mental awareness. Campers will learn about MINDFULNESS practices, IDENTIFYING their bodies' physical reactions to stress, learning how to COPE with "positive" & "negative" life stressors, learning how to set INTENTIONS and becoming aware of the ENERGY that we bring to the room/court/field! Players will learn the importance of positive thinking, how to make connections with others, to provide positive mental coaching for life and perseverance on the court. Campers will set intentions each day, learn how to take their bodies through progressive muscle relaxation, goal setting, and realize the power of positive thinking. Campers will have time to practice and reflect on these skills and will be used through each volleyball drill and game. These skills are often not taught to athletes but are so valuable for athletic and personal growth. Your child will use these skills in sports, school, and life.
Individual or Small Group Training Packages
Training sessions are 1.5 hours. The training schedule can be found and booked on the calendar. Alternative times can be scheduled with the coach if needed. A 15% discount is given for siblings. Currently, volleyball training is outdoors on grass and sand courts in Federal Way, WA or at Center at Norpoint in NE Tacoma.
Volleyball Virtual Training
We all miss being in the gym and working on our game. Until that time comes again, LSA is offering online training for the dedicated athlete of all levels ages 10-18. Although volleyball and basketball are team sports, the team relies on the individual to come prepared. Stay ready with our home workouts so you don't have to get ready!
Volleyball Virtual Training
5-week training program via Google Classroom. $65 for a 5-week session.
Weekly 45-minute live Google Meet training every Friday emphasizing fundamentals, mental toughness, speed, body control, footwork, strength, and conditioning.
Access to workouts that can be done anytime throughout the week.
Coaches available for questions and clarification.
Equipment needed: an electronic device with internet, ball, water, some space, and athletic clothing.
A skill report card is given at end of the program.
Session 1: February 5-March 5, 2021
Session 2: April 2-April 30, 2021
Session 3: May 7-May 28, 2021
Volleyball Club Teams
Legacy is looking to form competitive U12-U17 club teams for the 2021-2022 season. Get on the waiting list to be notified when tryouts are scheduled. Contact Taneisha at email@example.com for questions.
"If you're going to live, leave a legacy. Make a mark on the world that can't be erased." ~Maya Angelou