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VIRTUAL TRAINING

We all miss being in the gym and working on our game.  Until that time comes again, LSA is offering online training for the dedicated athlete of all levels ages 10-18.  Although volleyball and basketball are team sports, the team relies on the individual to come prepared.  Stay ready with our home workouts so you don't have to get ready!

 

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Volleyball Virtual Training

  • 5-week training program via Google Classroom.  $65 for a 5-week session.

  • Weekly 45-minute live Google Meet training every Friday emphasizing fundamentals, mental toughness, speed, body control, footwork, strength, and conditioning.

  • Access to workouts that can be done anytime throughout the week.

  • Coaches available for questions and clarification.

  • Equipment needed: an electronic device with internet, ball, water, some space, and athletic clothing.

  • A skill report card is given at end of the program.

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Session 1: February 5-March 5, 2021

Session 2: April 2-April 30, 2021

Session 3: May 7-May 28, 2021

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Basketball Virtual Training

  • 5-week training program via Google Classroom.

  • Weekly 45-minute live Google Meet training emphasizing fundamentals, mental toughness, speed, body control, footwork, strength, and conditioning.

  • Access to workouts that can be done anytime throughout the week.

  • Coaches available for questions and clarification.

  • A skill report card is given at end of the program.

  • 2021 schedule TBD. Get on the waiting list to be the first to know when registration opens for this program.

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