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Playing Basketball

 

Basketball Programs

Basketball Camps
 
 
Legacy Sports Academy will be offering full day and half day basketball camps starting in spring 2021. LSA's basketball camps are great for all skills and levels and develops the WHOLE ATHLETE (physical ability & skills, mental toughness, focus, self regulation, awareness and connection.) Our coaches have years of experience working with the youth as teachers, counselors and school administrators, so they are skilled at teaching the mental part of the game in age appropriate activities. We use the same methodologies employed by Division 1 Universities and professionals to give athletes a strong foundation in basketball.  Boys and girls are grouped by age and ability where coaches will model proper technique and players will participate in various drills to practice those techniques.  Drills are designed to give players an abundance of reps in game like situations.

 

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To develop the whole athlete our players will be taken through a series of mindful exercises to help focus and strengthen mental awareness. Campers will learn about MINDFULNESS practices, IDENTIFYING their bodies' physical reactions to stress, learning how to COPE with "positive" & "negative" life stressors, learning how to set INTENTIONS and becoming aware of the ENERGY that we bring to the room/court/field! Players will learn the importance of positive thinking, how to make connections with others, to provide positive mental coaching for life and perseverance on the court. Campers will set  intentions each day, learn how to take their bodies through progressive muscle relaxation, goal set, and realize the power of positive thinking. Campers will have time to practice and reflect on these skills and will be used through each basketball drill and game. These skills are often not taught to athletes, but are so valuable for athletic and personal growth.  Your child will use these skills in sports, school and life.

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Stay tuned!  We are currently in the process of scheduling our basketball camps for the spring 2021 season.

AAU Boys and Girls Basketball Teams

 

Legacy is looking to form competitive basketball teams grades 3rd-8th for the 2021-2022 season. Get on the waiting list to be notified when tryouts are scheduled. Contact Taneisha at info@mylegacyacademy.org for questions.

Home Fitness

Basketball Virtual Training

  • 5-week training program via Google Classroom.

  • Weekly 45-minute live Google Meet training emphasizing fundamentals, mental toughness, speed, body control, footwork, strength, and conditioning.

  • Access to workouts that can be done anytime throughout the week.

  • Coaches available for questions and clarification.

  • A skill report card is given at end of the program.

  • 2021 schedule TBD. Get on the waiting list to be the first to know when registration opens for this program.

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"If you're going to live, leave a legacy. Make a mark on the world that can't be erased." ~Maya Angelou

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